✓ 30 minutes
✓ Free & no obligation
✓ Personal recommendation for the right program
Choose the program that's right for you
The first step in your transformation.
This is what you can expect
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Detailed location analysis
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Health questionnaire
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Body Measurement Analysis
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Goal definition
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Nutritional analysis
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Motion analysis
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Personal Mindset Shift
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Individual strategy for your next steps
Ideal for you if...
...you finally want clarity instead of further speculation.
Making the first changes visible.
Everything from the Mindletix Reset plus
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Individual training plan
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Personalized nutrition plan
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Weekly adjustments
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4/7 WhatsApp Support
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Motivation and Accountability
Ideal for you if...
...you are looking for someone to accompany you during the first few weeks and help you build new habits.
Sustainable change for body and everyday life.
For twelve weeks, we will work together on mindset, nutrition, training, and regeneration.
Additionally, you will receive
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Weekly 1:1 coaching sessions
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Individual training and nutrition adjustments
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Personal progress analyses
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Direct WhatsApp support
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Motivation, honesty and commitment
Ideal for you if...
...you want to change something in the long term.
Live a healthy life permanently.
The biggest change doesn't happen in 12 weeks.
It develops when new habits become part of your everyday life.
Expand your entourage:
6 months
Ideal for solidifying and further developing your new habits.
9 months
More time for profound changes and sustainable development.
12 months
My most intensive support for people who want to realign their health in the long term.
Included are
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Regular 1:1 coaching sessions
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Individual adjustments
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Body Measurement Analyses
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Nutrition and training optimization
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WhatsApp Support
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Motivation and honest feedback
Ideal for you if...
...you want to build lasting habits that stay with you for the long term.
All programs are available both online and on-site – flexible, individual and tailored to best suit you and your everyday life.