Stronger by Design

WORKSHOP – 16 MAY 2026

Stronger
by Design

A structured 3-hour workshop designed for those who want to strategically integrate training, breathwork, and nutrition.

SUITABLE FOR

This workshop is for people who:

build strength in a focused, sustainable way, regardless of age or fitness level
regulate their nervous system better (more calm, focus, and resilience in everyday life)
make nutrition practical and performance supportive, without complicated rules
create structure instead of relying on short-term motivation

Whether you’re busy with work, juggling family life as a mom, getting back into fitness, or intentionally building strength and stability: you don’t need any prior experience just openness and the willingness to make yourself a priority again.

SCHEDULE & TIMES

𖡡 INFINITY SPACE, CHAM

Choose your preferred time slot

Morning Session
09:00 – 10:00 Nutrition
10:15 – 11:15 Breathwork
11:30 – 12:30 Functional Training
Afternoon Session
14:00 – 15:00 Nutrition
15:15 – 16:15 Breathwork
16:30 – 17:30 Functional Training

Inquire Now

What to Expect

Nutrition with Jana

Clarity instead of restriction

You’ll receive practical insights into preventive and sports nutrition — designed to be sustainable, performance-supporting, and realistic for everyday life.
No dogma — just clear structure with an individual focus.

Breathwork with Christine

Regulation from within

Conscious breathwork to calm the nervous system, support recovery, and restore inner balance.
You’ll learn practical techniques you can immediately integrate into your daily routine.

Functional Training with Francesca

Strength with structure

Holistic, functional training designed to build stability, strength, and body awareness.
Clearly structured, effective, and adaptable to different fitness levels.

How to Participate

Single Module

Would you like to dive deeper into one specific area?

Choose your preferred module — Functional Training, Breathwork, or Nutrition — and join individually.

Ideal if you want to focus intentionally on one key aspect.

Complete Package

Would you like to intentionally combine training, breathwork, and nutrition?

Experience all three modules in a structured flow — for maximum impact and a truly holistic understanding.

Ideal if you want to unlock your full potential.

Secure your spot

The Experts

Jana

Jana is a nutritionist specializing in preventative and sports nutrition. She helps people design their diets to be performance-enhancing, practical for everyday life, and sustainable – without prohibitions, but with structure and an individual focus.

With her professional background and coaching experience, she complements Francesca's personal training with targeted individual nutritional strategies to optimally support progress.

Instagram Jana

Christine

Christine Talmon-Gros Bronzi is a certified Breathwork Coach and founder of CTGB – Connect. Transform. Grow. Breathe., with over 25 years of leadership experience in the international financial sector.

Her corporate career has shown her how essential self-regulation, resilience, and conscious breathing are for sustainable health and performance.

Instagram Christine

Francesca

Francesca is a personal trainer specializing in functional training, holistic strength development, and sustainable performance enhancement.

It helps people become stronger, more stable and more self-confident – with a clear structure, individual support and training that is challenging but suitable for everyday life.

With her experience in 1:1 training and group settings, she creates a space where progress becomes measurable while simultaneously focusing on body awareness, regeneration and long-term health.