SUITABLE FOR
This workshop is for people who:
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build strength in a focused, sustainable way, regardless of age or fitness level
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regulate their nervous system better (more calm, focus, and resilience in everyday life)
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make nutrition practical and performance supportive, without complicated rules
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create structure instead of relying on short-term motivation
Whether you’re busy with work, juggling family life as a mom, getting back into fitness, or intentionally building strength and stability: you don’t need any prior experience just openness and the willingness to make yourself a priority again.
What to Expect
Nutrition with Jana
Clarity instead of restriction
You’ll receive practical insights into preventive and sports nutrition — designed to be sustainable, performance-supporting, and realistic for everyday life.
No dogma — just clear structure with an individual focus.
Breathwork with Christine
Regulation from within
Conscious breathwork to calm the nervous system, support recovery, and restore inner balance.
You’ll learn practical techniques you can immediately integrate into your daily routine.
Functional Training with Francesca
Strength with structure
Holistic, functional training designed to build stability, strength, and body awareness.
Clearly structured, effective, and adaptable to different fitness levels.
How to Participate
Single Module
Would you like to dive deeper into one specific area?
Choose your preferred module — Functional Training, Breathwork, or Nutrition — and join individually.
Ideal if you want to focus intentionally on one key aspect.
Complete Package
Would you like to intentionally combine training, breathwork, and nutrition?
Experience all three modules in a structured flow — for maximum impact and a truly holistic understanding.
Ideal if you want to unlock your full potential.
The Experts
Jana
Jana is a nutritionist specializing in preventive and sports nutrition. She helps people design their diet to be performance-enhancing, practical for everyday life, and sustainable—without prohibitions, but with structure and an individual focus.
With her professional background and coaching experience, she complements Francesca’s personal training by providing tailored nutrition strategies to optimally support progress.
Christine
Christine Talmon-Gros Bronzi is a certified Breathwork Coach and founder of C.T.G.B. – Connect. Transform. Grow. Breathe., with over 25 years of leadership experience in the international financial sector.
Her corporate career has shown her how essential self-regulation, resilience, and conscious breathing are for sustainable health and performance.
Francesca
Francesca is a personal trainer specializing in functional training, holistic strength development, and sustainable performance building.
She helps people become stronger, more stable, and more self-confident—with clear structure, individual support, and training that is challenging yet practical for everyday life.
With her experience in one-on-one training and group settings, she creates an environment where progress is measurable, while body awareness, recovery, and long-term health remain the focus.
Modules
What’s Included:
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1-hour Nutrition Strategy & Insights
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1-hour Guided Breathwork
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1-hour Functional Training
Session
Times
Select your preferred time slot:
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Morning | 9:00 AM – 12:30 PM
or -
Afternoon | 2:00 PM – 5:30 PM
Booking Options
Choose between:
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Complete Package
(All three modules) – CHF 80 -
Single Module
CHF 30 per session
(Functional Training, Breathwork, or Nutrition bookable separately)
Enjoy a 20% special rate when booking directly on-site.
30 Swiss francs
30 Swiss francs
30 Swiss francs
80 Swiss francs
* The first 10 registrations will receive an exclusive Mindletix goodie!